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	<title>Health Fitness Blog</title>
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	<link>http://www.healthfitblog.com</link>
	<description>Discussion about health and fitness</description>
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		<title>Using weight loss calculator to understand you correct weight</title>
		<link>http://www.healthfitblog.com/2012/04/26/using-weight-loss-calculator-to-understand-you-correct-weight/</link>
		<comments>http://www.healthfitblog.com/2012/04/26/using-weight-loss-calculator-to-understand-you-correct-weight/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 08:55:25 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/2012/04/26/using-weight-loss-calculator-to-understand-you-correct-weight/</guid>
		<description><![CDATA[There are a lot of people that can give you the various types of information in order to ensure that you would be able to get the required amount of knowledge about getting your weight in check. There are countless gadgets that can actually give you the required amount of functionality, and with the help [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of people that can give you the various types of information in order to ensure that you would be able to get the required amount of knowledge about getting your weight in check. There are countless gadgets that can actually give you the required amount of functionality, and with the help of weight loss calculator, you would be able to make sure that you actually go for the desired weight. In order to ensure that your weight loss is extremely good, you must ensure that you go for a product that can not only ensure that you would be able to take each and every functionality into order, but it will also be able to make it into a very good exercise. With this in mind, you need to go for of <a title="Weight Loss Calculator" href="http://www.weightlosssuggestion.com/weight-loss-calculators.php"><strong>weight loss calculator</strong></a>, otherwise you would not be able to get the approximate idea about which kind of, and what amount of weight you should lose.</p>
<p>In order for you to go for <a title="Weight Loss" href="http://www.weightlosssuggestion.com/"><strong>weight loss</strong></a>, you must find yourself going for diets. There are a lot of crashed that is that can give you the required amount of benefit, but it would be entirely upon your wish in order to ensure that you would be able to get a diet that would be extremely good for you. Always take into consideration the amount of things that you need to do in order to make sure that you go for weight loss.</p>
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		<title>Important Things To Know About Medical Negligence</title>
		<link>http://www.healthfitblog.com/2012/04/18/important-things-to-know-about-medical-negligence/</link>
		<comments>http://www.healthfitblog.com/2012/04/18/important-things-to-know-about-medical-negligence/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 00:38:06 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=202</guid>
		<description><![CDATA[Clinical negligence or medical negligence is extremely unfortunate and more unfortunately it is a truth in all parts of the world. Clinical or medical negligence basically refers to the act of omission which is committed by health care practitioners, be it doctors or nursing staff, which deviates from the accepted norms of medical practice and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.medicalclaimsonline.co.uk/" target="_blank"><strong>Clinical negligence</strong></a> or medical negligence is extremely unfortunate and more unfortunately it is a truth in all parts of the world. Clinical or medical negligence basically refers to the act of omission which is committed by health care practitioners, be it doctors or nursing staff, which deviates from the accepted norms of medical practice and leads to the death or injury of a patient. The most common cases of medical negligence include wrong diagnosis, prescribing wrong drugs and failure to get informed consent from a patient before performing a medical procedure on him or her. The regulations and standards of medical negligence or malpractice vary in different countries and most medical practitioners usually have professional liability insurance which helps in offsetting the risk of lawsuit relating to medical negligence.</p>
<p>If you feel that an ill friend of yours has been wronged by medical practitioner, you can ask him to file a medical negligence lawsuit. Here are a few things that you need to know about clinical or medical negligence lawsuit. Firstly, the doctrine of ‘res ipsa loquitor’ which means that thing that speaks for itself, states that the onus does not lay with you to prove medical negligence if it is apparent that the injury has been caused by the negligence by the health care provider in question. However, it has to be established that the injury would not have occurred if there was no negligence on the part of the health care provider. The liability does not rest alone with the doctors but with nurses and technicians as well.</p>
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		<title>How to Purchase the Best Life Insurance Coverage</title>
		<link>http://www.healthfitblog.com/2012/02/15/how-to-purchase-the-best-life-insurance-coverage/</link>
		<comments>http://www.healthfitblog.com/2012/02/15/how-to-purchase-the-best-life-insurance-coverage/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 13:37:59 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=200</guid>
		<description><![CDATA[Investing in a life insurance policy is very important to provide financial security to your family. A good and reliable life insurance policy makes sure that they will be able to live a better life if something unexpected happens to you resulting in your sudden death. One of the most blazing questions in insurance industry [...]]]></description>
			<content:encoded><![CDATA[<p>Investing in a life insurance policy is very important to provide financial security to your family. A good and reliable life insurance policy makes sure that they will be able to live a better life if something unexpected happens to you resulting in your sudden death. One of the most blazing questions in insurance industry is “which is the best life insurance coverage”. There is a number of life insurance coverage available in the market. One must understand the pros and cons associated with these kinds of insurance policies before making the final decision.</p>
<p>In order to <strong><a title="purchase the best life insurance coverage" href="http://www.termlifeinsurance.com/buy-life-insurance-policies.html" target="_blank">purchase the best life insurance coverage</a></strong>, first determines the length of the policy. You can buy whole life insurance policy that lasts until the day you pass away or you can opt for term life insurance policy that provides you coverage for a specific period of time. Life insurance coverage also comes with cash value or no cash value option. Term policies do not offer cash value in their coverage where as holds a cash value that increase with the payments of your premium. The permanent life insurance coverage never expires unless you pay your premium. Where as term life insurance expires and is expensive to renew the policy.</p>
<p>There is an associated cost factor with both policies. The term life insurance polices are cheaper as compared to the whole life insurance policies. You can purchase the policy depending upon your income. If your income is less you can purchase term life coverage for a specific period of time and afterwards you can opt for a whole life insurance after the expiration of the term insurance and increase in your income. You can view data and information regarding the best life insurance coverage. You can hire an insurance expert to ask the cost and the rates of <strong><a title="Alaska life insurance premiums" href="http://www.termlifeinsurance.com/alaska.html" target="_blank">Alaska life insurance premiums</a></strong> if you are going to purchase life insurance coverage from Alaska.</p>
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		<title>The Wonder Called Ab Belt</title>
		<link>http://www.healthfitblog.com/2011/10/25/the-wonder-called-ab-belt/</link>
		<comments>http://www.healthfitblog.com/2011/10/25/the-wonder-called-ab-belt/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 13:13:27 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Health Shopping]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=198</guid>
		<description><![CDATA[Have you heard of ab belts? Well, an ab belt is the current trimming devices from the modern fitness industry. These are especially designed to match up with our busy lives when we have hardly any time to go for the regular exercise sessions and carry on a balanced diet regimen. The ab belts on [...]]]></description>
			<content:encoded><![CDATA[<p>Have you heard of ab belts? Well, an ab belt is the current trimming devices from the modern fitness industry. These are especially designed to match up with our busy lives when we have hardly any time to go for the regular exercise sessions and carry on a balanced diet regimen. The ab belts on the other hand would continue to work even while you are performing other curriculum like cooking, reading or watching a movie. Thus, you don’t need to take out additional time to shed those extra fats. The ab belts work on the principle of EMS or electronic muscular stimulation. The EMS works by stimulating the expansion-contraction of your muscles exactly like what happens when you go for sit ups or the crunches.</p>
<p>The <a href="http://www.abbelthq.com/" target="_blank"><strong>ab belt reviews</strong></a> disclose that the ab belts are pretty user friendly. These are chiefly the battery operated as well as rechargeable devices and are even a breeze to assemble. Here you have the liberty to set the desired EMS intensity as per your necessity and some of them are even equipped with signals that direct you to fix on the right signal. There are many ab belts available in the market and some of the most popular are the Slendertone Flex, Contour Abs and the Flex etc. These ab belts are usually approved by the FDA standards and come with good cash back guarantee from the manufacturers. The ab belts are pretty reasonable in price and come somewhere from 150-199 USD in average.</p>
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		<title>Choose sildenafil to overcome impotence</title>
		<link>http://www.healthfitblog.com/2011/10/11/choose-sildenafil-to-overcome-impotence/</link>
		<comments>http://www.healthfitblog.com/2011/10/11/choose-sildenafil-to-overcome-impotence/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 10:09:04 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=196</guid>
		<description><![CDATA[Impotence is one of the most common forms of male sexual dysfunction, which is temporary in most cases. However, if not treated accordingly, this health condition often becomes too complicated to deal with. Impotence or erectile dysfunction commonly refers to the inability of an individual to get an erection or inability to maintain it for [...]]]></description>
			<content:encoded><![CDATA[<p>Impotence is one of the most common forms of male sexual dysfunction, which is temporary in most cases. However, if not treated accordingly, this health condition often becomes too complicated to deal with. Impotence or erectile dysfunction commonly refers to the inability of an individual to get an erection or inability to maintain it for the sufficient time period. According to the magnitude of erectile dysfunction, this health condition can be segmented in to three types: a) complete inability to get an erection, b) inability to sustain an erection and c) interrupted sustaining of an erection. Regular administration of Viagra according to your physician’s prescription may provide you with the desired relief from this problem.</p>
<p><a href="http://www.healthexpress.co.uk/viagra.html">Viagra</a> comprises sildenafil as its core ingredient. Being an effective PDE-5 inhibitor, ingestion of this medication restricts PDE-5 from breaking down the erectile cycle. Another enzyme, cGMP, plays a leading part in commencing the erectile process. It relaxes blood vessels of the penis so that extra blood flow can create sufficient pressure to harden the penile muscles. Proper administration of sildenafil ensures that function of cGMP continues for a considerable time period and you can get as well as maintain an erection until the point of climax. Compared to the strong anti-impotence medications like <a href="http://www.healthexpress.co.uk/cialis.html">Cialis</a>, the blue-pill helps a person to sustain an erection for an adequate time period, yet with less side effects.</p>
<p>Viagra is available in three different strengths, namely, 25mg, 50mg and 100mg. It is your physician’s task to determine the right dosage with strict consideration of your health condition. Depending on the nature of erectile malfunction and dosage strength a single Viagra pill may help you to sustain an erection for four hours maximum. If you continue to take this medication with proper care and precaution, overcoming impotence won’t be difficult.</p>
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		<title>Work Out Your Abdomen With The Ab Circle Pro</title>
		<link>http://www.healthfitblog.com/2011/06/17/work-out-your-abdomen-with-the-ab-circle-pro/</link>
		<comments>http://www.healthfitblog.com/2011/06/17/work-out-your-abdomen-with-the-ab-circle-pro/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 13:26:11 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/2011/06/17/work-out-your-abdomen-with-the-ab-circle-pro/</guid>
		<description><![CDATA[You have always looked in the mirror and grabbed that side flab on your stomach and wished it would just vanish. No matter what you ate or what you did, this stubborn blabber did not budge. What you really need to do is take some help from a machine to tackle those love handles. The [...]]]></description>
			<content:encoded><![CDATA[<p>You have always looked in the mirror and grabbed that side flab on your stomach and wished it would just vanish. No matter what you ate or what you did, this stubborn blabber did not budge. What you really need to do is take some help from a machine to tackle those love handles. The best machine to do the work for you is the Ab Circle Pro. This machine is a unique piece of equipment which works on your abdominal target area and gradually burns all the fat from your abdomen. Three minutes of use every day and you will be the envy of all your friends within weeks! No hassles, no diet plans and no complex work out routines. It’s that simple.</p>
<p>You must be wondering why this equipment is being recommended? The reason is, the <a href="http://www.blogbytravis.com/ab-circle-pro-review/" target="_blank"><strong>Ab Circle Pro</strong></a> is made from the toughest of all steels and thus it is very durable. It is also portable unlike most abdominal workout machines. It comes with a three level resistance system which is ideal for both beginners and professional gymnasts. This machine can also be converted and you can use it to work out your thigh muscles and buns. Apart from this, you also should know that this machine is not a scam like most machines that are advertised on the television. It has been tried and tested by the famous fitness and gym enthusiast Jennifer Nicole Lee. According to Lee, this machine is the best and most effective of all the exercise machines available in the market.</p>
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		<title>The LDL Cholesterol Levels In Body And Advantages Of HDL Cholesterol</title>
		<link>http://www.healthfitblog.com/2011/06/12/the-ldl-cholesterol-levels-in-body-and-advantages-of-hdl-cholesterol/</link>
		<comments>http://www.healthfitblog.com/2011/06/12/the-ldl-cholesterol-levels-in-body-and-advantages-of-hdl-cholesterol/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 10:35:26 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=192</guid>
		<description><![CDATA[Cholesterol is considered as injurious to health. It can damage your health if you have it in excessive amount in your body. However, if you have a standard level of cholesterol in your body then you are going to spend a happy and healthy life. The more risk is generated by high cholesterol levels in [...]]]></description>
			<content:encoded><![CDATA[<p>Cholesterol is considered as injurious to health. It can damage your health if you have it in excessive amount in your body. However, if you have a standard level of cholesterol in your body then you are going to spend a happy and healthy life. The more risk is generated by high cholesterol levels in blood and human body. If you have a high <a href="http://www.hdlcholesterollevels.org/" target="_blank"><strong>cholesterol level</strong></a> in your body then you may suffer from high blood pressure and different cardiovascular diseases. To prevent from any such situation, you should know in detail about cholesterol and its level in body. It is also better to know about types of cholesterol.</p>
<p>There are mainly two types of cholesterol. One is called LDL and the second one is called LDL. Let us first talk about LDL and LDL cholesterol levels in human body.</p>
<p>LDL is considered as a bad type of cholesterol because it has a tendency to get stick to walls of blood vessels and arteries. In this way it can easily block the passage way of blood and a person may find problem in his life. It can initiate different diseases in your body as well such as variation in blood pressure due to blockage in blood vessels. You may feel that your heart is not working in a proper way because it is not getting the amount of blood that is required by it. All this is due to the excessive amount of LDL in your body. It is better to get it treated in early stages because it can create a lot of problems in future. You can have a heart attack or cardiac arrest due to LDL. There is also evidence that <a href="http://www.melatoninsideeffects.org/melatonin-supplement/" target="_blank"><strong>melatonin supplement</strong></a> may have a positive effect on cholesterol levels which is a good thing, increasing the HDL cholesterol. Amongst many other healthy effects it helps to prevent heart disease and lower cholesterol levels.</p>
<p>There are some standard values for controlling LDL in your body.</p>
<p>LDL is optimal if its level is less than 100mg/ dl in your body. It is near to be optimal if it ranges from 100mg/ dl to 129mg/ dl. The highest border line for LDL is 130mg/dl to 159mg/ dl. You should not allow it exceed from this level. The high peak value is 160mg/ dl to 189mg/ dl and if it is 190mg/ dl then it is very high value and a high threat to your health.</p>
<p>In contrast to LDL cholesterol, <a href="http://www.hdlcholesterollevels.org/" target="_blank"><strong>HDL cholesterol levels</strong></a> is known as good cholesterol for human body. With the help of HDL, the excessive cholesterol is transported to liver that is the center of its origination. From liver this excessive cholesterol is excreted out of the body. If HDL is not present in your body then you may have to rely on artificial methods of excreting high cholesterol out of the body. These methods can be painful and stressful at the same time.</p>
<p>The more higher the HDL level in your body, the better it is. The threshold value for men is 40mg/ dl and for women it is 50mg/ dl. If you have lower value of HDL in your body then it is high risk of heart diseases. You should try to maintain that amount of HDL in your body.</p>
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		<title>Benefits Of Tantric Massages</title>
		<link>http://www.healthfitblog.com/2011/06/01/benefits-of-tantric-massages/</link>
		<comments>http://www.healthfitblog.com/2011/06/01/benefits-of-tantric-massages/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 04:46:05 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[General Health]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=190</guid>
		<description><![CDATA[Massaging forms an essential part of every individual’s life. Since time immemorial, massaging has relieved men and women from the stress and complexities of life. Through massaging, people understood the need of the union of the body and soul. And all of these were taken to a new level with the advent of tantric massages. [...]]]></description>
			<content:encoded><![CDATA[<p>Massaging forms an essential part of every individual’s life. Since time immemorial, massaging has relieved men and women from the stress and complexities of life. Through massaging, people understood the need of the union of the body and soul. And all of these were taken to a new level with the advent of tantric massages. Although it is not a new technique of massaging, and dates back to as early as 5000 BC, it is only recently that it has captivated the imaginations of people all around the world. All throughout it was like a mystery, but no more. With the availability of numerous massaging parlors, the enigma of tantric massaging is all out in the open for the general mass to experience and endure.</p>
<p>Due to its various medical applications, tantric massaging has found a place in more than field of medicine. The whole purpose of <a href="http://www.tantricmassageuk.net/" target="_blank"><strong>tantric massages</strong></a> is to enhance sexual life of a person by improving lovemaking. Tantric massaging involves various erotic and sensual techniques, thereby facilitating improved understanding of inner energy. Through continuous practice and proper following of the guidelines, one can heighten personal sensitivity related to sexual gratification. It can help transport you to a journey within the inner realms of your body. Problems related to premature ejaculation or dimmed libido can also be resorted with the help of tantric massaging techniques. That is the reason why people all around the world are heading to the tantric massaging parlors which have opened up in large numbers.</p>
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		<title>How Much Protein Does the Body Really Need?</title>
		<link>http://www.healthfitblog.com/2011/05/18/how-much-protein-does-the-body-really-need/</link>
		<comments>http://www.healthfitblog.com/2011/05/18/how-much-protein-does-the-body-really-need/#comments</comments>
		<pubDate>Wed, 18 May 2011 16:35:55 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Health Care]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/2011/05/18/how-much-protein-does-the-body-really-need/</guid>
		<description><![CDATA[Like some people, you may be wondering, “how much protein do I need in a day to make sure I am eating the right way in order to lose or maintain my weight without having to carry a scale with me?”  “Or having to memorize what meal has what carb choices or meal points?” [...]]]></description>
			<content:encoded><![CDATA[<p>Like some people, you may be wondering, “how much protein do I need in a day to make sure I am eating the right way in order to lose or maintain my weight without having to carry a scale with me?”  “Or having to memorize what meal has what carb choices or meal points?” Well, once you have the basic idea down there is no need to carry around that scale.  According to both the US and Canadian Dietary Reference Intake guidelines, women ages 19-70 need about 46 grams of protein per day, and men between the same age range, need 56 grams of protein per day just to avoid protein deficiency.</p>
<p>To break it down into simpler terms, for a sedentary person, a person who doesn&#8217;t do more than their basic daily tasks with little to no exercise, the daily protein allowance is 0.8 grams for every 1 kilogram of weight, or 2.2 pounds. That doesn&#8217;t mean that a sedentary person is overweight, it means that they live a healthy lifestyle that doesn&#8217;t include regular trips to the gym or track. Recent studies have seen that the normal sedentary person is actually eating 50% more protein than recommended daily. That would be great for those who work out on a regular basis or lead a very active lifestyle, but that much protein tends to become a weight gain issue even for those healthy persons.</p>
<p>But for those people who lead an active life and try to eat healthy, you can make sure you are getting the protein you need by supplementing it in with easy to eat <strong><a href="http://www.myprotein.com/uk/products/mybar_high_pro">protein bars</a></strong> or ready to drink shakes. Just make sure that you read the labels.  Some supplements have more carbs than protein and can lead to longer workouts.  So you can consult a local dietician or even your physician in order to see how much protein you should have in a day.  Then head over to your local nutrition store, grocery store or online store and check out the various ways you can supplement protein to make sure you are getting what you need to make it through your day.</p>
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		<title>Types Of Compensations For Road Accident Claim</title>
		<link>http://www.healthfitblog.com/2011/05/05/types-of-compensations-for-road-accident-claim/</link>
		<comments>http://www.healthfitblog.com/2011/05/05/types-of-compensations-for-road-accident-claim/#comments</comments>
		<pubDate>Thu, 05 May 2011 16:24:50 +0000</pubDate>
		<dc:creator>Don</dc:creator>
				<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://www.healthfitblog.com/?p=187</guid>
		<description><![CDATA[Road accidents are devastating and especially when you are wounded from the accident. After the initial trauma it’s time to think about the road accident claim. You are entitled to obtain certain compensation for the damages that you have incurred during the road accident. Though your insurance agency would look after your car damages there [...]]]></description>
			<content:encoded><![CDATA[<p>Road accidents are devastating and especially when you are wounded from the accident. After the initial trauma it’s time to think about the <a href="http://www.johnsonaccidentclaims.co.uk" target="_blank"><strong>road accident claim</strong></a>. You are entitled to obtain certain compensation for the damages that you have incurred during the road accident. Though your insurance agency would look after your car damages there are certain other personal compensations which you might wish to demand while filing the accident claim. These compensations are required to get you back on the feet both physically and mentally. The experts claim that there are 3 kinds of compensations which you may claim for.</p>
<p>However, the claims are dependent on the severity of the road accident. You might need any one of them or all three if the condition is very serious. Below is given an idea. The first personal compensation for the <strong>road accident claim</strong> is financial. If your accident injuries are causing an obstruction in your professional life, you have to demand the financial compensation. This would try to make up for the financial gains which you have missed out due to accident injuries. It is usually followed by the second one which is the medical compensation. It works for all your medical treatments needed due to the accident damages.</p>
<p>The second one is especially useful if you have to undergo long term medications or therapies. The last form of compensation on <strong>road accident claim</strong> is a further extension of the second one. It is called the mental health or emotional compensation. It is usually granted for severe most accidents. A dangerous accident leads to a highly traumatized mind which hinders even our day to day normal curriculum. Many people feel that nightmares and sleepless nights after a horrible accident have disrupted their personal lives. In such a case, you are very much entitled to ask for compensation to help you with the emotional damages.</p>
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