Cholesterol is considered as injurious to health. It can damage your health if you have it in excessive amount in your body. However, if you have a standard level of cholesterol in your body then you are going to spend a happy and healthy life. The more risk is generated by high cholesterol levels in blood and human body. If you have a high cholesterol level in your body then you may suffer from high blood pressure and different cardiovascular diseases. To prevent from any such situation, you should know in detail about cholesterol and its level in body. It is also better to know about types of cholesterol.

There are mainly two types of cholesterol. One is called LDL and the second one is called LDL. Let us first talk about LDL and LDL cholesterol levels in human body.

LDL is considered as a bad type of cholesterol because it has a tendency to get stick to walls of blood vessels and arteries. In this way it can easily block the passage way of blood and a person may find problem in his life. It can initiate different diseases in your body as well such as variation in blood pressure due to blockage in blood vessels. You may feel that your heart is not working in a proper way because it is not getting the amount of blood that is required by it. All this is due to the excessive amount of LDL in your body. It is better to get it treated in early stages because it can create a lot of problems in future. You can have a heart attack or cardiac arrest due to LDL. There is also evidence that melatonin supplement may have a positive effect on cholesterol levels which is a good thing, increasing the HDL cholesterol. Amongst many other healthy effects it helps to prevent heart disease and lower cholesterol levels.

There are some standard values for controlling LDL in your body.

LDL is optimal if its level is less than 100mg/ dl in your body. It is near to be optimal if it ranges from 100mg/ dl to 129mg/ dl. The highest border line for LDL is 130mg/dl to 159mg/ dl. You should not allow it exceed from this level. The high peak value is 160mg/ dl to 189mg/ dl and if it is 190mg/ dl then it is very high value and a high threat to your health.

In contrast to LDL cholesterol, HDL cholesterol levels is known as good cholesterol for human body. With the help of HDL, the excessive cholesterol is transported to liver that is the center of its origination. From liver this excessive cholesterol is excreted out of the body. If HDL is not present in your body then you may have to rely on artificial methods of excreting high cholesterol out of the body. These methods can be painful and stressful at the same time.

The more higher the HDL level in your body, the better it is. The threshold value for men is 40mg/ dl and for women it is 50mg/ dl. If you have lower value of HDL in your body then it is high risk of heart diseases. You should try to maintain that amount of HDL in your body.

Filed under: General Health by Don