Many foods contain bacteria that are not dangerous in small numbers. But the longer germs are around, the more they multiply.
One of the most common food-related illnesses is salmonella, from raw meats, poultry and dairy products. Other bugs include E. coli, found in salami, contaminated veggies and salads which cause diarrhea, organ damage and, occasionally, [...]

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Dive in and shape up with this refreshing routine. Remember: Consult your doctor before doing any new fitness routine. Here are the 5 cool pool exercises that you can do in your own backyard’s inflatable pool:
1. Jumping-jack splash – To work your shoulders, plus inner and outer thighs, stand in waist-high water, with feet slightly more [...]

Filed under: Fitness by Don
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